Yoga with Om
Connect from the comfort of your own space at home
Yogasan must always be practiced slowly and steadily, without any jerks; speed has no place here! Remember to breathe slowly but consciously, the most important function that sustains us. Only when the body is still, unflinching, can the mind become stiller. Pranayam, etc will be taught once the body becomes a catalyst for change.
Duration: 60 minutes/day for 5 days a week.
Price: TBD
Ponder awhile:
As when the mantra sinks in Yoga’s ear,
Its message enters stirring the blind brain
And keeps in the dim ignorant cells its sound;
The hearer understands a form of words
And, musing on the index thought it holds,
He strives to read it with the labouring mind,
But finds bright hints, not the embodied truth:
Then, falling silent in himself to know
He meets the deeper listening of his soul:
The Word repeats itself in rhythmic strains:
Thought, vision, feeling, sense, the body’s self
Are seized unalterably and he endures
An ecstasy and an immortal change;
He feels a Wideness and becomes a Power,
All knowledge rushes on him like a sea:
~Savitri, Sri Aurobindo.
Connect from the comfort of your own space at home
Yogasan must always be practiced slowly and steadily, without any jerks; speed has no place here! Remember to breathe slowly but consciously, the most important function that sustains us. Only when the body is still, unflinching, can the mind become stiller. Pranayam, etc will be taught once the body becomes a catalyst for change.
Duration: 60 minutes/day for 5 days a week.
Price: TBD
Ponder awhile:
As when the mantra sinks in Yoga’s ear,
Its message enters stirring the blind brain
And keeps in the dim ignorant cells its sound;
The hearer understands a form of words
And, musing on the index thought it holds,
He strives to read it with the labouring mind,
But finds bright hints, not the embodied truth:
Then, falling silent in himself to know
He meets the deeper listening of his soul:
The Word repeats itself in rhythmic strains:
Thought, vision, feeling, sense, the body’s self
Are seized unalterably and he endures
An ecstasy and an immortal change;
He feels a Wideness and becomes a Power,
All knowledge rushes on him like a sea:
~Savitri, Sri Aurobindo.
